Taylor Smith

I am a graduate from the Canadian College of Massage & Hydrotherapy, and a registered member in good standings with the Massage Therapists Association of Nova Scotia. Along with being an RMT I am a CrossFit-Level 1 trainer and athlete myself. Together, these give me a great understanding and appreciation for functional movement and mobility, which I implement in my work. I am passionate about working closely with my clients to help them reach their individual goals for a functional, pain free life. I am additionally trained in deep tissue massage and cupping massage. I like to take a therapeutic approach when creating treatment plans for my clients and implement techniques such as trigger point & active releases, passive stretching, and joint mobilizations into my treatments. I believe that educating clients on their own bodies is the key to living a healthy and happy lifestyle!