Brittany Klingmann was a guest on The Pelvic Floor Project podcast to discuss:
Brittany’s top 3 suggestions for pregnancy
- Learn what to listen and watch for
- Breathe through exercise
- Expect gradual deconditioning
Brittany’s top 3 suggestions for postpartum
- Consider how we rehab from other injuries
- Watch for breath holding
- Have a plan for gradual reconditioning
Brittany Klingmann is an orthopaedic and pelvic health physiotherapist. She is a mom of 2 who brough both babies into the world via c-section birth. It was her own journey’s return to Crossfit and weightlifting that fuelled her passion for helping others feel supported and empowered while returning to their desired activity.