Educational articles, tips and tricks to caring for your physical well-being, news from our practice and more.
Perineal massage is a helpful way to reduce muscle tone and learn to relax the pelvic floor
muscles. Learn more about this technique. Part 4 of our 5 part series.
Eric was interviewed by Jeff Zahavich, PhD, from Dalhousie University as a part of a podcast series called Life After Kine for the Kine 1104 class: Foundations in Kinesiology. The podcast consists of interviews with different graduates from Dalhousie University’s...
Mike and Anita were guests on the BoxJumper Podcast and had a great discussion about the natural fit between CrossFit training and what we do as physiotherapists.